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Choose The Right Flip Flop

Tips for Choosing the Right Flip Flop   Bend them!  Gently bend the flip flop.  The only place it should bend is the ball of the foot which helps for walking.  Sizing- It’s important to make sure your heel and toes do not hang off…

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Transformation Thursday!!

After a career in the Marine Corps, where my weight and fitness was mandated, I retired to a life of less expectation of lower fitness and alertness. My once toned body became soft and my mind accepting of it. “It’s normal” I justified it. Normal?…

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Is Your Purse To HEAVY??

Carrying a heavy purse can lead to pain and muscle spasms in the shoulders, neck and low back. Which can lead to numbness and tingling in your arms, neck and mid back. TIPS STOP carrying your purse the same way all the time. Train yourself…

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Is How You Sleep Adding To Your Back or Neck pain?

What is the best sleeping position??....Let's compare! BACK PROS: Maintains a neutral position for the head, neck and spine and also helps reduce acid reflux since head is elevated. CONS: May cause snoring. SIDE CONS: May cause neck and shoulder problems and headaches if your…

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Gluten/Dairy/Egg Free Easy Weeknight Dinner

Are your weeknights filled with the hustle and bustle of running the kids to sports practice, games and other extra curricular activites? Are you in a recipe rut? Have you or someone in your family been diagnosed with food allergies and are stumped on quick…

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