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Transformation Thursday!!

After a career in the Marine Corps, where my weight and fitness was mandated, I retired to a life of less expectation of lower fitness and alertness. My once toned body became soft and my mind accepting of it. “It’s normal” I justified it. Normal?…

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Is Your Purse To HEAVY??

Carrying a heavy purse can lead to pain and muscle spasms in the shoulders, neck and low back. Which can lead to numbness and tingling in your arms, neck and mid back. TIPS STOP carrying your purse the same way all the time. Train yourself…

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Is How You Sleep Adding To Your Back or Neck pain?

What is the best sleeping position??....Let's compare! BACK PROS: Maintains a neutral position for the head, neck and spine and also helps reduce acid reflux since head is elevated. CONS: May cause snoring. SIDE CONS: May cause neck and shoulder problems and headaches if your…

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Take Care Of Your Feet!

Did you know there are 206 bones in the human body and 52 of those bones are in your feet!! Did you know Steele Chiropractic can fit you for custom molded foot orthotics! ProOrthotics Foot Levelers We work with ProOrthotics and Footlevelers to offer a…

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Teal Pumpkin Project

Have you seen teal pumpkins outside of homes or on store shelves and wondered, hmm why are those pumpkins teal and not orange?  Well, teal is the color for food allergy awareness and to those with food allergies seeing a teal pumpkin around Halloween brings…

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