skip to Main Content

2nd Annual School Supply Drive!

This years annual School Supply Drive will be benefiting schools in Algoma and will run August 5th-August 23rd. Patients will be able to not only bring in school supplies but also monetary donations if they prefer. Monetary donations will be given to the schools and…

Read More

Choose The Right Flip Flop

Tips for Choosing the Right Flip Flop   Bend them!  Gently bend the flip flop.  The only place it should bend is the ball of the foot which helps for walking.  Sizing- It’s important to make sure your heel and toes do not hang off…

Read More

Is Your Purse To HEAVY??

Carrying a heavy purse can lead to pain and muscle spasms in the shoulders, neck and low back. Which can lead to numbness and tingling in your arms, neck and mid back. TIPS STOP carrying your purse the same way all the time. Train yourself…

Read More

Is How You Sleep Adding To Your Back or Neck pain?

What is the best sleeping position??....Let's compare! BACK PROS: Maintains a neutral position for the head, neck and spine and also helps reduce acid reflux since head is elevated. CONS: May cause snoring. SIDE CONS: May cause neck and shoulder problems and headaches if your…

Read More

Gluten/Dairy/Egg Free Easy Weeknight Dinner

Are your weeknights filled with the hustle and bustle of running the kids to sports practice, games and other extra curricular activites? Are you in a recipe rut? Have you or someone in your family been diagnosed with food allergies and are stumped on quick…

Read More