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TICK TIPS!

Just because the weather is starting to get cooler does not mean ticks are gone! To prevent bites from happening, cover your feet, legs, arms and head when going outdoors in woody, grassy areas.  Use tick repellants (containing permethrin) or better yet all-natural repellants.  Steele…

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2nd Annual School Supply Drive!

This years annual School Supply Drive will be benefiting schools in Algoma and will run August 5th-August 23rd. Patients will be able to not only bring in school supplies but also monetary donations if they prefer. Monetary donations will be given to the schools and…

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Choose The Right Flip Flop

Tips for Choosing the Right Flip Flop   Bend them!  Gently bend the flip flop.  The only place it should bend is the ball of the foot which helps for walking.  Sizing- It’s important to make sure your heel and toes do not hang off…

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Is Your Purse To HEAVY??

Carrying a heavy purse can lead to pain and muscle spasms in the shoulders, neck and low back. Which can lead to numbness and tingling in your arms, neck and mid back. TIPS STOP carrying your purse the same way all the time. Train yourself…

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Is How You Sleep Adding To Your Back or Neck pain?

What is the best sleeping position??....Let's compare! BACK PROS: Maintains a neutral position for the head, neck and spine and also helps reduce acid reflux since head is elevated. CONS: May cause snoring. SIDE CONS: May cause neck and shoulder problems and headaches if your…

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